Want better hair growth?Beautiful long healthy and shiny hair, everybody wants it, right? We are willing to buy expensive oils and masks and some of us even take supplements for it.
But are there ways that are easier and maybe even better? Let me light up your day.. The answer is yes!
There are indeed ways to grow your hair in a healthy way. So leave your hair extensions behind and find out which foods make your hair grow!
Proteins are essential for hair growthHair growth starts in the body and that's why vitamines, minerals and proteins are important. The condition of your hair has everything to do with your overall physical health. And your health is influenced by your lifestyle but also by what you eat.
If your don't eat the right foods, your hair will lose its lustre and become more brittle.
Our hair is made out of protein, called keratin, therefore eating protein is essential for hair growth.
So which foofd are good to eat? Salmon, eggs, nuts, almonds and beans. These foods are perfect for stimulating your hair growth and keeping your hair healthy.
SalmonOur favourite and most likely your hair's favorite too: the pink protein, salmon. Salmon is an excellent source of protein for hair growth. And salmon is not only rich in protein but it is also full of omega3 fatty acids. A study in the Journal of Cosmetic Dermatology found a link between eating foods rich in omega 3 fatty acids and increased density.
Salmon is not only good for your hair but also for your skin and nails. Because of its vitamins and fatty acids, it keeps the hair healthy and shiny.
Salmon is always a good choice anyway, if you want to eat healthy and keep your body healthy. It has numerous benefits.