Superfood to eat after 50

As you get older, you need more of certain vitamins, minerals and other nutrients to stay healthy. Practical tips so you get what you need.

Turning 50 is an important milestone that often coincides with major changes in your health and overall well-being. While eating a healthy diet, getting enough exercise and reducing stress are all great ways to improve your health and longevity after 50, there is another way that fits into a healthy lifestyle when you reach the half-century mark: eating salmon.

Omega-3 fats

The omega-3s you get from eating salmon offer protection against heart attacks, strokes, cancer and inflammatory diseases like rheumatoid arthritis. This by thinning the blood and preventing it from sticking to your artery walls, which helps lower the risk of clogged arteries and heart attacks. In addition, it is a source of potassium, an important mineral for balancing blood pressure and promoting heart health.

In addition to being good for the heart, omega-3 fatty acids are also good for the brain. Your brain is made up of two-thirds fatty acids. Omega-3 fatty acids ensure a smooth brain, and they are found in oily fish, this ensures, among other things, that the communication between nerve cells in your brain runs more smoothly.

According to a study published in The American Journal of Clinical Nutrition in 2021, people with higher levels of omega-3 - one of the most important nutrients in salmon - in their blood had a five-year longer life expectancy than those with lower levels of circulating omega-3.

Vitamin D

Salmon is also rich in vitamin D. Vitamin D - like calcium - ensures strong bones. If you get enough of it, you reduce the risk of bone fractures by 20 to 30 percent. Possibly it also reduces the risk of Alzheimer's disease. Fatty fish, eggs, liver, dairy and meat are rich in vitamin D. And salmon takes the prize.

Vitamin B12

In many elderly people a B12 deficiency occurs, because the absorption of vitamin B12 is disturbed. This is because, on average, the elderly are more likely to suffer from gastric mucosal inflammation, which prevents the vitamin from being pre-processed enough before it can be absorbed in the stomach. Salmon is rich in vitamin B12 and therefore a good addition to the diet.

So adding salmon to your diet is 100% a good idea. Many elderly people take nutritional or vitamin supplements to stay healthy but salmon naturally contains these. So besides salmon being incredibly delicious it is also super healthy. Keep yourself and your heart young and choose salmon a little more often.

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