Salmon: For a glowing skin

For those who want a glowing and healthy skin (like everybody): Eat salmon more often!

Try to eat salmon twice a week: It really is a superfood.

Hydrate your skin

To keep your skin well-hydrated, salmon is perhaps nature's best solution. After all, salmon is a source of natural fatty acids: Omega3. These fatty acids support your skin in maintaining its natural defence mechanism for firm, youthful-looking skin. Omega3 also has an anti-inflammatory effect.

Salmon can also help fight acne if you suffer from it. Salmon is packed with proteins that help stimulate the production of collagen. Collagen is actually what keeps the skin elastic, which makes us look younger.

How to cook salmon

It is important to cook the salmon well, but certainly not for too long. If the salmon is overcooked, less of its important substances remain. The white liquid that can run out of a salmon during cooking is protein and you want to preserve that.

Read this blog to avoid mistakes when cooking salmon. And if you want to know more health benefits of salmon, click here!